Episode Two: Me, Myself, and My Mental Health Story

Trigger Warning: This episode is not for little ears. In this episode I will walk you through Part One of my Mental Healthy journey. My story as an adoptee cannot be separated from my story with mental health.I touch on topics like somatic memories, the first signs of diagnosis, labels that I placed on myself… andContinue reading “Episode Two: Me, Myself, and My Mental Health Story”


Today we experience death.
I know not all of my readers or followers are Christians, but I ask you to sit with me this weekend. The story of the death, ascension, and resurrection of Christ may have some truth for you even if you don’t have faith in it.
Today is the day we experience death. Staying home has caused many of us with trauma to lose a lot of our coping mechanisms, tools, resources, and distractions. What we are left with is the internal screaming of our trauma as it is surfacing, triggered, or just waving at us from across the room reminding us it’s there.
Many of us are reliving abuse, abandonments, terror, shame, rejection, and some of us are experiencing walking through death itself.